Get started helping your child master 22 life qualities. Available from David Leasure's amazon.com page.
Martial arts can be so much more than kicks and punches. Parents help impact the character of their children when they enroll them in a martial arts training program and know how to guide them...
This post on Healthy is an excerpt of Chapter 10: Physical Qualities.
I care about my health, I exercise, eat right, get enough sleep, and avoid being reckless to reduce injuries to myself and others.
I regularly get enough sleep and wake up rested and energized...
Indomitable spirit is one of the 20 qualities defined for beginning martial arts students. The following is an excerpt from Chapter 8 of the book.
I will do what I need to, even when I'm scared. I won't let what other people say make me sad or dislike myself. I will stand up for myself...