This post on Healthy is an excerpt of Chapter 10: Physical Qualities.
I care about my health, I exercise, eat right, get enough sleep, and avoid being reckless to reduce injuries to myself and others.
I regularly get enough sleep and wake up rested and energized...
Indomitable spirit is one of the 20 qualities defined for beginning martial arts students. The following is an excerpt from Chapter 8 of the book.
I will do what I need to, even when I'm scared. I won't let what other people say make me sad or dislike myself. I will stand up for myself...
The First Week of Training
The First Class
Everyone has unique reasons for starting a martial arts program. For Malik, he wants to be like the superheroes he saw in the latest movie and be able to handle any bad guy. Malik is in the third grade and would rather play video games than be active, so ...
Your finest moments
Think back to your finest moments. Make a list. What do they all have in common?
If you’re like many people, your list contains sports, school, love, and work accomplishments. They all have the common basis of achieving something you truly cared about and had to work very har...