Most of us set goals throughout life. We may even use the SMART goal framework. Some of these goals come to fruition, others linger in the ether of our ambitions. The...
Tenacity Triumphs: An Indomitable Spirit is Your Greatest Asset
Getting in touch with your indomitable spirit boosts positivity, helps you feel good about yourself, and gives you a sense of direction. It develops over time by practicing being positive, rethinking failure, focusing on your strengths, never giving up, taking care of your health, finding your cheerleaders, and asking for help.
What just happened? Reflect to Understand Tough Situations
I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. —...
The ABCs of Effective Teaching for Student Learning & Persistence
When Dr. Tom works on his course TBP101 (the big picture, 101), he spends most...
Writer’s block? Unlock your inner author with free-writing
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How to use your emotional neural states to succeed in graduate school
Graduate students, do you undermine your success with negative self-talk? Does the prospect of talking with your advisor give you chills? How do you continue to make...
How to live a life of meaning and happiness in 7 steps
Are you disappointed with the direction of your life? Would you like to have more meaning in your work, fulfillment in your daily life, and spread your own infectious...
The Top Ten Neuromyths that Interfere with Teaching & Learning
At parents’ night, some years ago, my daughter’s middle school math teacher told my wife and me, “Your daughter just doesn’t have a talent for math.” That...
Life’s Too Short to Hate Your Job – How to Find a Career You’ll Love
According to a Gallup poll from 2017, 85% of people worldwide hate their job. Even in the US where we have more economic freedom, 70% of people hate their jobs. ...
Coaching Guide – How to Give Feedback That Works
Can you imagine what it would be like to improve everything you do that you care about? You'd become amazing. It sounds too good to be true, but with the right mindset...