Man shooting fire from his mouth, demonstrating peak performance. Hardy says we need to recover from 6 things to obtain peak performance. Photo by Alejandro Alvarez on Unsplash.

Be at Your Peak: Hardy’s “6 Things You Need to Recover From Every Day”

While I’m working on two forthcoming blog posts on taming your emotions and transferable skills, I want to introduce you to’s #1 writer, Benjamin Hardy. Benjamin writes occasionally on learning, and always in the area of personal growth and peak performance. This writing presents 6 Things You Need to Recover From Every Day  to consistently be at your peak.

Outline from 6 Things You Need to Recover From Every Day

In order to do this, you must properly “recover” from the following things on a daily basis:

  1. Work
  2. Technology
  3. People
  4. Food
  5. Fitness
  6. Being awake

Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, you’ll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life.”

Each topic is thought provoking with helpful ideas on how to take action for each one.


Photo by Alejandro Alvarez on Unsplash

Benjamin Hardy’s Website with links to his articles.